K tape7/23/2023 These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. More awareness may mean you’re less likely to try movements that cause pain. Malek explains that the “body perceiving the feedback of the tape with movement” may be why KT tape is able to help some people with painful movements or injuries. Some studies have found that kinesio tape can increase this sense. Some researchers call proprioception our “sixth sense” - it’s just a fancy term for being aware of where your body is and how it’s moving. Pro tip: These are the best workouts for bad knees. “Individual research per condition is limited, Malek explains, but “KT tape with exercise has been shown to help treat plantar fasciitis,” a condition characterized by stabbing pain in the heel.Īnd one study found that it effectively relieved pain and increased range of motion in people with arthritis in their knees. Those who suffer from post-workout puffiness may find that KT tape decreases it - even more than lymphatic massage, one study found. ![]() This fluid accumulates, which causes swelling. ![]() May help your body flush excess fluidĮdema happens when blood vessels in your body leak fluid. Malek explains that studies show that KT tape can encourage a contraction (a.k.a., “turning on” a muscle), “but the method of how is still unknown and the evidence is weak.” 2. It’s not actually possible to “turn off” a muscle, but we can excite them or “turn on” a muscle. That’s why, says Malek, it’s “best used in conjunction with another treatment like physical therapy and not alone if it is used in treating painful conditions like knee and shoulder pain.” 1. However, there are some limitations to KT tape.
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